Fantastic work, congratulations! How have you changed your diet, and are you exercising? Just curious as to what your doing to achieve your weight loss. It's inspiring. :)
2015년 07월 8일 작성이: rightlane
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That's great news, good job!
2015년 07월 8일 작성이: Frosty Heimdall
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I'm on a LOW Carb. diet, I have cut out all sugars and have a 30 carb. meal 3 times a day. Yes I am exercising 3 times a week at the gym and walking about 3 miles a day. I also ride my bike when it's not very Hot or Raining. you too can do it.
2015년 07월 8일 작성이: Samjlopez
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Congratulations, that is great news!! Yeap, those darn carbs are the killer. Never realized how addicting they could be. Keep it up!
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Congrats on your great doctor's visit and results of your efforts. I've also had big changes in health for the better - feels good. Keep it up.
2015년 07월 8일 작성이: jmb3450
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Awesome ! Just goes to show that losing weight has many benefits . thanks for sharing
2015년 07월 8일 작성이: dialla3201
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Great job.! Thats what we are all striving for-better health!
2015년 07월 8일 작성이: UmmBilal
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Congratulations on your weight lost. Good reports is what I like hearing. Keep up the good work.
2015년 07월 8일 작성이: summerlinangel3
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Beautiful loss graph! Great doctor report too. Keep it up.
2015년 07월 8일 작성이: JamaicaBoundNL
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