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다이어트 캘린더 보기, 2023년 05월 17일:
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1832 kcal
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지방: 92.15g | 단백질: 83.57g | 탄수화물: 192.35g.
점심 식사: Great Value Chopped Walnuts, Trader Joe's Crumbled Goat Cheese, Trader Joe's Balsamic Glaze, Applebee's Grilled Shrimp, Expo Fresh Strawberries , Fresh Express Organic Baby Spinach. 저녁 식사: Fiber One Brownie Chocolate Chip Cookie, Heinz Tomato Ketchup, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Sliced Carrots, Red Salsa, Newman's Own Olive Oil & Vinegar Dressing, Fresh Express Organic Baby Spinach, Goats Cheese (Soft) , Calavo Avocado. 간식/기타: Skinny Pop Popcorn, Lily's Salted Caramel Milk Chocolate Style, Evolution Fresh Essential Greens with Lime, Outshine Watermelon Fruit Bar, Fiber One Soft Baked Bars Cinnamon Coffee Cake. 더보기
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2097 kcal
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운동:
휴식 - 15 시간 15 분, 숙면 - 8 시간, 걷기 (중간) - 5km/h - 45 분. 더보기
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