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Pretty good day today despite the fact that it's blistering hot. Didn't have the time to do an hour of cardio and lift today so I worked harder for the 45 mins I was there. I think I'm going to have to start getting into the gym earlier in the morning to accomodate the increase in endurance.
Eating is back on track - had some skipped meals over the weekend. Working toward another good week.
다이어트 캘린더 보기, 2009년 08월 10일:
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1318 kcal
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지방: 22.82g | 단백질: 52.05g | 탄수화물: 236.92g.
아침 식사: coffee, craisins, Quaker High Fiber Oatmeal. 점심 식사: smart ones fettuccini alfredo. 저녁 식사: blue cheese, craisins, olive oil, Chicken Breast (Skin Not Eaten), arugula. 간식/기타: Chocolate Fudge Brownie Premium Ice Cream Cups, grapes, fig newton minis, banana. 더보기
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3612 kcal
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운동:
책상 업무 - 8 시간, 걷기 (중간) - 5km/h - 10 분, 운동 기계 (빠른속도) - 35 분, 휴식 - 7 시간 15 분, 숙면 - 8 시간. 더보기
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 댓글
Yeah today was too hot. Do what you have to do workout wise but take it easy and stay hydrated. That's how I'd played it and good to see yoy had a good weekend.
2009년 08월 10일 작성이: splendidhammer
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Yep, getting the cardio in during the mornings is definitely way better than dealing w/the heat. It was hot here today as well when I did my run around noon today. Woulda been better if had I did it this morning.
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