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I've dropped 4 kg and down to 61. My daughter is getting married in 25 days and i need to drop another 5kg - the wedding is in Rhodes in Greece, so lots of beach and non cover up clothes.
25 days for 4 - 5 kg weight loss I'm afraid.
Gym 4 times a week and swimming the other 3.
One lov carb meal a day with low carb soup in-between if i feel hungry.
다이어트 캘린더 보기, 2015년 05월 10일:
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545 kcal
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지방: 17.81g | 단백질: 74.60g | 탄수화물: 19.18g.
아침 식사: Coffee, Buxton Still Natural Mineral Water, Bovril Beefy Drink. 점심 식사: Gazpacho, Buxton Still Natural Mineral Water, Celery. 저녁 식사: Chicken Breast, Tesco Broccoli Florets, Carbonated Water Unsweetened. 간식/기타: Herbal Tea (Other Than Chamomile, Brewed). 더보기
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1763 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 수영 (느리게) - 30 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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 댓글
Good on you for setting your goals. But to lose 5kg in 25 days you would have to lose 0.2kg a day, or 200g. To do that you would have to burn off about an extra 1800kcal a day, which might be a little tricky. By all means aim to lose 5kg, but I think 2-3kg is more achievable and healthy. Of course you might drop a kilo in water weight so it might end up being 5kg in the end anyway.
2015년 05월 10일 작성이: GilesBathgate
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That's about a 5hr bike ride every day
2015년 05월 10일 작성이: hippy-01
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from your profile pic i'de say "wow you already look slim and gorgeous" but i know what its like when you just wanna shift that last bit off. thats 11lbs in 25 days phew! check out Zoe Harcombes website she does a 30 day plan where you can lose about 10lbs. (its low carb, real food) good luck x
2015년 05월 10일 작성이: drullae
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I know that in reality I'm looking at a couple of kilos maximum - i just entered my previous weight as a goal. probably look at achieving that over the year! Thanks for the tips!
2015년 05월 10일 작성이: Rubikiins
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