juliamatts2님의 저널, 2015년 05월 6일

Day three of atkins induction: Not bad! I have had some sugar cravings but I satisfied those with BACON! I don't feel as bloated, although I still feel like I am retaining water, but I think that has to do with the meds. I had to take a pain tab last night after spending the day creating Luisa'a beautiful robe! (YAY!)

Funny, I feel like my mind is not as foggy, I did not experience that mid afternoon drowsiness yesterday...maybe because of the lack of sugar?

I am actually still kind of full from my salad last night...making huge salads that are hard to finish...need to cut back on the salads portions so I dont waste food!

Goal for today...get stevia and the stuff to make OOPsie rolls...and get my sewing work done! Walk 2 miles tonight, need to remember BALANCE...work, persosnal and ministry.

다이어트 캘린더 보기, 2015년 05월 6일:

1173 kcal

지방: 92.35g | 단백질: 70.02g | 탄수화물: 19.64g. 아침 식사: Heavy Cream, Coffee, Egg, vanilla extract, bobs red mill golden flaxseed, butter, baking powder, egg. 점심 식사: Sugar Free Root Beer, 365 Havarti Cheese, Pork Roast, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce. 저녁 식사: Deli Turkey or Chicken Breast Meat, Gouda Cheese. 더보기

6명이 응원합니다 응원하기

I get a lot of my induction recipes from the site www.genaw.com. Good luck to you!

2015년 05월 6일 작성이: amy30

WELCOME.. sent you a buddy request. Yes, the foggynesss going to be gone and then randomly one day you may just get a burst of energy then never goes away. The 1st two weeks are the worst but just do it one day at time and you will love the end results. Planning ahead has always helped me. Congrats on you decision to go low carb....

2015년 05월 6일 작성이: redgirl1974

Amy30...Thanks for reminding me!! I used to use her blog years ago! redgirl....thanks for the encouragement! I lived the atkins lifestyle in 2011 and fell off the wagon!! Feeling better already!

2015년 05월 6일 작성이: juliamatts2

When I was in induction and still had sweets cravings, I would eat about 1 tbs of butter or a teaspoon of coconut oil. Cravings would disappear completely.

2015년 05월 6일 작성이: dayberndt

Good luck Julia! Oopsie rolls are great! Also look into MiMs as well. When my fam all have something sweet it helps I can whip up a chocolate MiM to satisfy when everyone else is enjoying cake yet still stay on atkins, even induction with Mims :) You'll get through the Induction "flu" and feel great by the second week. I just started today myself! Well... "restarted" lol

2015년 05월 6일 작성이: olamina

I LOVE Mims!! I had one this morning. I like to cut mine in slices and toast them in the toaster oven. And I also make them with cocoa powder and put cream cheese on them (in phase 2) they taste like a cream cheese brownie!!

2015년 05월 6일 작성이: juliamatts2


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