amy30
2011년 05월 가입함
포스트
102
팔로잉
7
팔로워
17
체중기록

시작체중
92.5 kg
지금까지 감소한: 6.2 kg

현재 체중
86.4 kg
성과: 주 0.1 kg 감소하기

목표 체중
68.0 kg
남은양: 18.3 kg
Hi! My name is Amy and I'm 31 years old. I am married and have a nine year old daugter. I am commited to finally losing the weight that I gained once I graduated from high school. I stumbled upon this site by accident and it seems like the perfect place to help me on my weight loss journey!

amy30님의 체중기록


팔로잉

liv001
최근 잰 체중: 주 1.9 kg 증가하기 Up
 
redgirl1974
최근 잰 체중: 주 0.1 kg 증가하기 Up
Tamarah Jo
최근 잰 체중: 해당사항 없음 Up
 
LDania
(팔로워들만 볼 수 있음)

amy30님의 요리책

칼로리: 270kcal | 지방: 21.88g | 탄수화물: 1.79g | 단백질: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
칼로리: 392kcal | 지방: 31.84g | 탄수화물: 3.45g | 단백질: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
칼로리: 96kcal | 지방: 7.15g | 탄수화물: 7.62g | 단백질: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
칼로리: 519kcal | 지방: 43.57g | 탄수화물: 4.49g | 단백질: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
칼로리: 207kcal | 지방: 15.82g | 탄수화물: 6.18g | 단백질: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
요리책 전체보기

amy30님의 최근 음식 및 운동항목


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