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Down a pound this morning but I'm still hoping for a better showing this week. Had a mediocre morning at the gym - still got 40 mins of cardio in but I just wasn't feeling it energy-wise the way I was yesterday. As a result I've decided that tomorrow will be my rest day - especially because I'll be going up to Connecticut to see the boyfriend and I'd like to be able to stay up past 9pm.
다이어트 캘린더 보기, 2009년 08월 6일:
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1105 kcal
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지방: 26.06g | 단백질: 38.75g | 탄수화물: 195.42g.
아침 식사: craisins, Quaker High Fiber Oatmeal, coffee. 점심 식사: Quakes Rice Snacks - Ranch, sabra supremely spicy hummus, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, arnold sandwich thins, muenster cheese. 저녁 식사: smucker's raspberry preserves, skippy reduced fat peanut butter, arnold sandwich thins. 간식/기타: iced coffee, cherries. 더보기
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3242 kcal
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운동:
앉아있기 - 1 시간 30 분, Knitting - 2 시간 50 분, 책상 업무 - 8 시간, 운동 기계 (중간속도) - 20 분, 걷기 (중간) - 5km/h - 20 분, 숙면 - 8 시간, 휴식 - 3 시간. 더보기
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 댓글
Thats a pound you need never worry about again Congrats and you are doing a great job at the gym. We all nee a rest day, enjoy.
2009년 08월 6일 작성이: Mrs REJ
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Good job on losing the pound - thats great! Also, don't forget, exercise GIVES you energy, so don't be so quick to not go tomorrow. Plus, the less you weight, the more energy you have as well. Have fun with the bf!
2009년 08월 6일 작성이: MomofTwoGirls
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Thanks to both of you! I'm feeling better now and may still go to the gym tomorrow but if I don't I'll be there with bells on Saturday. Plans keep changing with the BF so if I end up going Sat. instead of tomorrow night then I'll just do an evening gym session. I really appreciate the encouragement - it's easy to get discouraged when you feel like you're working hard and following the diet to the letter and the loss is small.
2009년 08월 6일 작성이: Anita Cocktail
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40 minutes of cardio is anything but mediocre! Unless you were just phoning it in...
2009년 08월 7일 작성이: FakePlasticLala
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