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I was pretty hungry again today but again, preparation was key. I had healthy snacks in my lunch bag and drank a ton of water so I was ok. Didn't do any weight training at the gym but put in 36 minutes on the elliptical with a 5 minute warmup on the treadmill. Feeling good about that.
다이어트 캘린더 보기, 2009년 08월 4일:
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1186 kcal
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지방: 27.13g | 단백질: 51.68g | 탄수화물: 185.43g.
아침 식사: Quaker High Fiber Oatmeal, coffee. 점심 식사: lean cuisine alfredo pasta. 저녁 식사: craisins, olive oil, healthy choice panini, arugula. 간식/기타: tostitos hint of lime, quaker quakes, grapes. 더보기
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3767 kcal
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운동:
걷기 (운동) - 5.5km/h - 5 분, 쇼핑 - 30 분, 책상 업무 - 8 시간, 운동 기계 (중간속도) - 36 분, 휴식 - 6 시간 49 분, 숙면 - 8 시간. 더보기
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