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First day at the gym went well today. I got in a good 40 mins of treadmill and some weight training. I felt really good about it. I'm hungrier than usual today but I was prepared with healthy snacks so I'm on the right track and I've had my 64 oz. of water.
I already added dinner to my diet calendar because it's all planned out but I'll change it later from home if it's inaccurate in any way.
I'm feeling pretty tired (I'm an insomniac so it's not unusual) and I'm hoping it's good tired from working out this morning and I'll sleep well tonight.
다이어트 캘린더 보기, 2009년 08월 3일:
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1247 kcal
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지방: 25.31g | 단백질: 51.43g | 탄수화물: 220.05g.
아침 식사: coffee, Quaker High Fiber Oatmeal. 점심 식사: Healthy Choice Honey Ginger. 저녁 식사: Portabella Veggie Burgers, Olive Oil, arugula, kraft american cheese, arnold sandwich thins. 간식/기타: Chocolate Chip Cookie Dough Premium Ice Cream Cups, chobani, quaker quakes, grapes. 더보기
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3538 kcal
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운동:
책상 업무 - 8 시간, 웨이트 트레이닝 (적당한 무게) - 15 분, 걷기 (운동) - 5.5km/h - 40 분, 휴식 - 7 시간 5 분, 숙면 - 8 시간. 더보기
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