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Ate a lot more today than recently. Feeling cold and tired after my swim, then sore back and aching muscles. Try an early night.
다이어트 캘린더 보기, 2015년 02월 18일:
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1446 kcal
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지방: 31.32g | 단백질: 43.75g | 탄수화물: 245.22g.
아침 식사: Alpro Unsweetened Almond Milk, Alpen Fruit & Nut Porridge (40g), Marks & Spencer Soft Pitted Dates. 점심 식사: Batchelors Cup A Soup Cream of Vegetables with Croutons, Twiglets Twiglets (25g), The Laughing Cow Light Cheese Triangle, Sainsbury's Basics White Bread. 저녁 식사: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Vegetable Curry. 간식/기타: Alpro Unsweetened Almond Milk, Whitworths Soft & Chewy Dates, Alpen Fruit & Nut Porridge (40g). 더보기
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