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I am having a hard time getting moving to workout in the morning. My morning workouts have been wimpy -- 430 calories burned today versus 540 which was my "standard". It's partly a sleep thing. With summer vacation my kids and wife are up later and that keeps me up and I get less sleep. I think it's also a boredom thing. I'm doing the same workout I've done for years.
I have the blahs.
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88.7 kg
지금까지 감소한: 4.3 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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안정된 체중
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