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The weekend is starting off right with a small weight reduction from yesterday. The weekend goal is to weigh less on Monday than I did on Friday. Lots of challenges this weekend -- Valentine's dinner, my son's birthday, and dinner with some colleagues. I think it is all manageable if I avoid the carbs.
I have a long to do list for today, the weather is beautiful, and so I should have an active day. It feels very good to have the weight moving in the right direction.
Thanks for your "buddy-ship" and support!
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83.8 kg
지금까지 감소한: 7.3 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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주 1.3 kg 감소하기
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