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Persuaded myself into swimming again today - did 44 lengths, 36 yesterday.
다이어트 캘린더 보기, 2015년 02월 13일:
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1262 kcal
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지방: 33.94g | 단백질: 91.76g | 탄수화물: 132.56g.
아침 식사: Cathedral City Mature Lighter, Cucumber (Peeled), Tesco Medium Eggs, Tomatoes. 점심 식사: Marks & Spencer Chicken Mini Fillets in Gravy. 저녁 식사: Cauliflower (with Salt, Drained, Cooked, Boiled), Marks & Spencer Count on Us Chicken Mini Fillets in A Red Wine & Mushroom Sauce. 간식/기타: Alpen Fruit & Nut Porridge (40g), Whitworths Soft & Chewy Dates, Alpro Unsweetened Almond Milk, Whiskey. 더보기
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2791 kcal
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운동:
수영 (느리게) - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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