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First day back at swimming pool - 36 lengths. Going to have scrambled eggs and cheese for breakfast instead of porridge - cut carbs gradually?
다이어트 캘린더 보기, 2015년 02월 12일:
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1200 kcal
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지방: 34.04g | 단백질: 72.26g | 탄수화물: 148.64g.
아침 식사: Cathedral City Mature Lighter, Tesco Skimmed Milk, Tomatoes, Tesco Medium Eggs. 점심 식사: Twiglets Twiglets (25g), Sainsbury's Basics Cheese Spread, Sainsbury's Basics Wholemeal Bread. 저녁 식사: Marks & Spencer Count on Us Braised British Steak, Marks & Spencer Count on Us Mashed Potato with Carrot & Swede, Tesco Sliced Green Beans. 간식/기타: Alpro Unsweetened Almond Milk, Whitworths Soft & Chewy Dates, Alpen Fruit & Nut Porridge (40g). 더보기
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2736 kcal
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운동:
수영 (느리게) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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