Great idea-- and dogs are always happy to go out for a walk, right? Mine is, anyway, she'd go walking anytime I'm willing to go. Keep up the good work!
2015년 02월 10일 작성이: Herbie
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What tremendous insight into your cravings AND a wonderful plan to overcome those...Just keep on keeping on...YOU are getting there !!!!
2015년 02월 10일 작성이: SuccessThisTime58
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That's great. When I get asked about cravings, I tell people the same thing. Do something else and it will pass. And getting in a good walk is a fantastic way to wait out the cravings.
2015년 02월 10일 작성이: lettygaylor
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Good for you! Do you get the kids in on it too? Maybe not the longer walks, but they'd probably love the short walks too. Or love the first half and them whine the whole way home. That's how my nieces usually do it. :-)
2015년 02월 10일 작성이: Woperchild
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Whatever works!! I tend to want to snack around 7:30 every night, and I know it's more out of habit than actual hunger, so I'm trying to break that cycle too. Evening workouts help me control the snack monster too. You're doing great!
2015년 02월 10일 작성이: mars2kids
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Great idea! Good luck to you and keep up the good work
2015년 02월 10일 작성이: Superklikklak
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I also do my workout in my evening after dinner, helps me not to think of having a snack.
2015년 02월 10일 작성이: snezica
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Can't wait for the weather to change here so I can do the same.
2015년 02월 10일 작성이: 48mary
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Woperchild when I bring my smaller dog they usually go with me because they like to walk him :) in the summer they ride their bikes and I'll walk around the park while they play.
2015년 02월 13일 작성이: hungrymommy16
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