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I made it through the weekend and reduced my weight a bit. Not a lot -- .4 pounds -- but I'm happy to take it. Weekend weight gain is fairly common with me.
Coming up this week is another business trip. So I'm going to follow the strategy of my last trip -- take food, drink water, plan what I eat in advance, only one glass of wine, get some exercise. And hope it works!
Thanks for all the encouragement!
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83.9 kg
지금까지 감소한: 7.3 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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주 1.3 kg 감소하기
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