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A week of crazy behaviour - can't face the scales. Very hard to start again.
다이어트 캘린더 보기, 2015년 02월 9일:
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1270 kcal
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지방: 35.83g | 단백질: 61.20g | 탄수화물: 173.51g.
아침 식사: Batchelors Cup A Soup Tomato & Vegetables. 점심 식사: Weight Watchers Beef Hotpot. 저녁 식사: Chicken Breast Meat (Stewed, Cooked), Cooked Brussels Sprouts (from Fresh), Baked Potato (Peel Eaten). 간식/기타: Alpro Unsweetened Almond Milk, Alpen Fruit & Nut Porridge (40g), Whitworths Soft & Chewy Dates, Sainsbury's Basics Digestive Biscuits. 더보기
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