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Today is the day that makes or breaks my weekend goal to weigh less on Monday than I did on Friday. The tough part is that I have soccer practice today, and after practice I'm REALLY hungry and feel that I could afford to eat some extra food since I exercised hard. Usually that means a weight gain -- apparently it's easy for me to eat more than I burn, hahaha. So today, when I return from practice I'm going to make and eat a big salad and avoid "grazing" in the kitchen. My salads always have chicken or some kind of protein so they are filling.
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84.1 kg
지금까지 감소한: 7.1 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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주 0.6 kg 감소하기
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 댓글
Good idea about the salad after soccer practice. Can you pre-make the salad so it's quick to eat when you get back and you avoid the danger of grazing while prepping food after practice? Not sure if that is an issue for you, but it's a danger I get into if I'm hungry and in the kitchen. I've really noticed a difference in my energy in the past week while trying to adjust to a much lower carb intake. I get hungry and tired after exercise. I played soccer yesterday and was so wiped out afterwards that I crashed out on the couch for 30 minutes!
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I also have had to come to terms with the idea that just because I exercised, even if I really work out hard, I don't get to eat everything in sight! Good for you for having a post-practice plan. :)
2015년 02월 8일 작성이: izzypup68
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Salads are great for filling you up.
I always keep a salad, cut up broccolli and caulflower, and boiled eggs in my frig for snacking on to. Their my favorite quick picks for snacking.
2015년 02월 8일 작성이: Vcravener
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Yeah, I am right along side you with that excuse. The great thing is that you are learning what work's and doesn't work for you. The best of luck on your weight in today. Truly, J.J.
2015년 02월 9일 작성이: Jones Jennifer
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