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Woo-hoo. Got through the business trip and managed to lose weight! I'm feeling very pleased. Here's what I think helped:
* I took a salad rather than eating airport food
* I ate only a very few appetizers at our client dinner and only those that were low in carbs.
* I found time to run
* Drank lots of water
* Didn't eat much
Thanks for the support and the pre-trip suggestions!
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84.2 kg
지금까지 감소한: 7.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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주 1.9 kg 감소하기
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