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I hit my initial goal weight! 149 days after I started my diet :-)
I can't say it was easy and I've been doing a ton of exercise lately. I keep track of my monthly exercise on another site for work and it said I've done over 6000 minutes of exercise over the past 2 months. I like when people ask how I did it and I have to respond with diet & exercise...like I did some magic thing to lose it. I guess people just don't want to hear the truth.
Anyway I'm not done yet. I still have some fat around my mid section and lots of toning to do.
The lower card diet has also been going well. I definitely feel much more energized than when I was eating mostly carbs. Today will be the real test as I have my golf league this afternoon after work. The past few weeks I've felt really weak and unable to concentrate...we'll see if the protein helps.
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81.6 kg
지금까지 감소한: 20.0 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 1일:
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2291 kcal
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지방: 82.05g | 단백질: 218.60g | 탄수화물: 178.77g.
아침 식사: Dannon Greek Blueberry Yogurt, Blueberries, Eggs. 점심 식사: Atkins Endulge Chocolate Coconut Bar, Mini Babybel Light, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread, Wellsley Farms (Bj's) Oven Roasted Turkey. 저녁 식사: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Perdue Thin Sliced Chicken Breast. 간식/기타: Healthy Choice Premium Fudge Bar, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Bing Cherries, Del Monte Fruit Cup, Weight Watchers Light String Cheese, Raw Cashews, Slim-Fast Snack Bars - Peanut Butter Crunch Time. 더보기
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3197 kcal
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운동:
골프 (도보) - 2 시간 30 분, 걷기 (운동) - 5.5km/h - 15 분, 앉아있기 - 3 시간, 스트레칭 (요가) - 57 분, 책상 업무 - 6 시간, 숙면 - 8 시간, 휴식 - 2 시간 48 분, 운전 - 30 분. 더보기
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주 1.9 kg 감소하기
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 댓글
Congrats!!!
wow, 6000 mins of sweating in 2 month? it's like over an hour and a half every day! Nice! that's some determination!
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2011년 06월 1일 작성이: stephanie.cathey
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Thanks!!! @Lenakh...I do P90X every day which is at least an hour and then usually walk/jog 4-12 miles depending on the day. It's amazing how I've gone from being a couch potato to wanting to walk instead of watch TV.
2011년 06월 1일 작성이: lilfurson
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yeah, it's amazing how moving more actually gives extra energy to move even more :) Just keep going! Slowing down also has an opposite effect - the slower you get the more you want to slow down even more. I want to try P90X one day, but stick to outdoors (biking, walking, hiking) and simple home exercise for now. I live in a small apartments with neighbors downstairs and a pull-up bar on the bedroom door with no TV view from it.
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That is fantastic! congratulations!!
2011년 06월 1일 작성이: NoChubbyMom
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Congrats! I can't believe you do P90X and THEN do 4-12 more miles a day! I must be slacking!
2011년 06월 1일 작성이: Adelinemf
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Hope you had fun playing golf! You're doing really awesome! Keep up the good work!
2011년 06월 2일 작성이: AshleySM
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