|
Yay -- moving in the right direction. I'm feeling pleased to have decreased weight over a weekend, and particularly over a superbowl weekend.
Logging the food when it is a small portion of something is hard. For example, last night I had some cheese -- a small bit of brie, slice of cheddar, a few almonds.
Goals for today: Exercise -- 12K steps, eat properly (especially in the evening), record food and exercise.
|
85.4 kg
지금까지 감소한: 5.8 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
|
주 3.2 kg 감소하기
|