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Busy all day baking and preparing things for party tomorrow, hence the wine! Ready to give up tonight since I know I won't be counting tomorrow and will definately go over rdi.
다이어트 캘린더 보기, 2015년 01월 31일:
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1334 kcal
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지방: 22.55g | 단백질: 39.73g | 탄수화물: 166.71g.
아침 식사: Marks & Spencer Soft Pitted Dates, Alpen Fruit & Nut Porridge (40g), Alpro Unsweetened Almond Milk. 점심 식사: Batchelors Cup A Soup Tomato & Vegetables, Morrisons Cheddar Cheese Muffins. 저녁 식사: Tesco Sliced Green Beans, Kershaws Liver & Onions. 간식/기타: Red Table Wine, Walkers Quavers (16g), Walkers Quavers (16g), Red Table Wine. 더보기
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