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another wonderful and succesful weekend of keeping it in the green! I am loving the control I have over my diet, exercise, overall weight loss and my life as well. This confidance and control is spilling over into all areas of my life and I am becoming a much more organized, cleaner, sharper individual. I am kicking ass at work and life is quite beautiful!
I am so happy lately and I don't want this wonderful feeling to ever end!
다이어트 캘린더 보기, 2009년 06월 21일:
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1234 kcal
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지방: 34.86g | 단백질: 60.09g | 탄수화물: 176.75g.
아침 식사: strawberries, red pepper, cheese fat free, ham, whole wheat bread, apple, egg white omlet. 점심 식사: pretzels, hummus, carrots. 저녁 식사: cookie, pasta salad, salad dressing, grilled chicken, milk. 간식/기타: weight watchers snack bars. 더보기
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2220 kcal
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운동:
달리기 - 10km/h - 41 분, 숙면 - 8 시간, 휴식 - 15 시간 19 분. 더보기
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