|
Hello My Fat Secret Peeps!
My buddies, my friends, oh how I have missed you. I need to start again. I began by wearing my FitBit Flex for the last 3 days. Today, I am entering my food.
I have to get back in the swing. I am MUCH HAPPIER when I am on plan. So, for today, I choose to start again. No repercussions, no beating myself up. I am a full blown food addict. I have to accept that I need to do this, with its ups and downs as it is part of my life.
Hello Again to You All....Please forgive my absence and say 'HEY" to me...... the prodigal daughter has returned!
Mrs. Ratfire
다이어트 캘린더 보기, 2015년 01월 17일:
|
2002 kcal
|
지방: 108.76g | 단백질: 104.40g | 탄수화물: 157.11g.
아침 식사: Thai Kitchen Light Sweet Plum Sauce, Dynasty Chinese-Style Mustard, Pagoda Express White Meat Chicken Egg Rolls, Trader Joe's Dark Chocolate Orange, Mozzarella Cheese (Part Skim Milk). 점심 식사: Lettuce, Light Mayonnaise, Swanson White Premium Chunk Chicken Breast (3 oz), White Bread. 저녁 식사: Olive Garden Italian Salad Dressing, Parsley, Lettuce, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). 간식/기타: Ghirardelli Dark Chocolate Intense Dark 72%, Butter, White Bread, Cream (Half & Half), Coffee, Butter, White Bread. 더보기
|
|
 댓글
Welcome back, blue glasses.
2015년 01월 17일 작성이: northernmusician
|
2015년 01월 17일 작성이: snezica
|
|
|
2015년 01월 17일 작성이: Nenniebelle
|
Great to have you back.... I just came back too... Gained 6 lbs without writing what goes in my mouth!
2015년 01월 17일 작성이: Nancilaw
|
Hey! I know what you mean...a fellow food addict here, too. And, back again: week one. Glad to have you here again, too!
2015년 01월 17일 작성이: Pinkie Flynnetti
|
Good morning my friends, I'm new here and I want to encourage you
2015년 01월 17일 작성이: naglaafathy
|
Welcome back! I'm not on here every day since I started my new job. We miss you!
|
Welcome back !!! I need it to keep my focus.
2015년 01월 21일 작성이: wholefoodnut
|
Hey Friend! I was wondering what happen to you? I am happy that you are back! You can do it. One day at a time, right? :) -Ann
2015년 02월 4일 작성이: Karriann777
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|