Nancilaw
2010년 11월 가입함
포스트
218
팔로잉
28
팔로워
24
체중기록

시작체중
72.1 kg
지금까지 감소한: 1.1 kg

현재 체중
71.0 kg
성과: 주 2.6 kg 감소하기

목표 체중
63.0 kg
남은양: 7.9 kg
I am a 71 yr old woman with 3 grown daughters and 12 grandchildren and 7 great grandchildren. In my younger years I could eat most anything in reasonable quantities and not gain weight. Now I can not seem to eat anything without gaining. My friends think I am fine but I hate what I see in the mirror. I am single for 25 years and for the last 10 years have developed epilepsy so I can not skip a meal. Many of the meds make me gain weight. I just started the Keto diet because I have heard it is good for my disease and to lose weight. I hope it works! This pic was taken at 135 lbs.

Nancilaw님의 체중기록


팔로잉

Draglist
최근 잰 체중: 주 0.6 kg 증가하기 Up
 
abbadabba
최근 잰 체중: 주 0.2 kg 증가하기 Up
Steven Lloyd
최근 잰 체중: 안정된 체중 Steady
 
dboza
(팔로워들만 볼 수 있음)

Nancilaw님의 요리책

칼로리: 119kcal | 지방: 6.67g | 탄수화물: 6.38g | 단백질: 7.32g
Caprese Salad
A simple salad of 4 ingredients.
칼로리: 200kcal | 지방: 10.25g | 탄수화물: 24.70g | 단백질: 9.50g
Keto Chia Pudding
Base for pudding.
칼로리: 189kcal | 지방: 18.36g | 탄수화물: 5.81g | 단백질: 3.36g
Chocolate Almond Fat Bomb
This is a soft fudgey coconut coated keto treat.
칼로리: 258kcal | 지방: 24.51g | 탄수화물: 5.58g | 단백질: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
칼로리: 28kcal | 지방: 0.13g | 탄수화물: 1.92g | 단백질: 4.78g
Omelet Cups
Quick breakfast on the go.
요리책 전체보기

Nancilaw님의 최근 음식 및 운동항목


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