Nenniebelle
2015년 01월 가입함
포스트
18
팔로잉
7
팔로워
8
체중기록

시작체중
119.3 kg
지금까지 감소한: 18.7 kg

현재 체중
100.6 kg
성과: 주 6.0 kg 감소하기

목표 체중
65.8 kg
남은양: 34.8 kg
My name is Nena and I am 41 years old. After a Cancer battle left me over 350lbs I decided to get my life back. I've been fighting this battle for over a year and a half now and have lost over 150lbs. I love LCHF because it allows me to regain control of my body through simple chemistry. I am a nurse administrator and have 4 children ranging from 26 to 6. I am happily married to my best friend who is active duty USAF. As I approach 200lbs my body is fighting me back and I've just this week joined a gym to add new fitness goals. I'm here to gather as much support, knowledge and lessons as I can.

Nenniebelle님의 체중기록


팔로잉

JDbowler
최근 잰 체중: 주 10.5 kg 감소하기 Down
 
cstout30
최근 잰 체중: 주 7.6 kg 감소하기 Down
Ketomancer
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
HCB
최근 잰 체중: 주 0.1 kg 감소하기 Down

Nenniebelle님의 요리책

칼로리: 132kcal | 지방: 7.56g | 탄수화물: 3.08g | 단백질: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
칼로리: 168kcal | 지방: 13.47g | 탄수화물: 3.57g | 단백질: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
칼로리: 169kcal | 지방: 5.77g | 탄수화물: 0.82g | 단백질: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
칼로리: 106kcal | 지방: 10.19g | 탄수화물: 1.19g | 단백질: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
요리책 전체보기

Nenniebelle님의 최근 음식 및 운동항목


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