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So I made it through the weekend doing a pretty good job...I give myself a grade of B+. There is room for improvement, as I went kind of nuts on Sunday, but all in all it was much better than previous weekends and I'm hoping to see a decent loss at my weigh in this week!
다이어트 캘린더 보기, 2009년 06월 8일:
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1269 kcal
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지방: 31.81g | 단백질: 62.23g | 탄수화물: 199.32g.
아침 식사: fruit cup, egg white, mushroom, tomato. 점심 식사: apple slices, subway turkey. 저녁 식사: Grapes, Vanilla Yogurt (Lowfat), apple, Walnuts, frozen yogurt. 간식/기타: coffee with milk, vitamuffin. 더보기
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2007 kcal
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운동:
걷기 (운동) - 5.5km/h - 10 분, 운전 - 3 시간, 숙면 - 6 시간, 휴식 - 14 시간 50 분. 더보기
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