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Woohoo i made it through one weekend night without going nuts because I planned ahead of time and set myself up for success. Yay I'm so excited! Thanks so much to everyone for their suggestions and support! It has helped me immensely!
다이어트 캘린더 보기, 2009년 06월 6일:
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1822 kcal
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지방: 30.49g | 단백질: 61.10g | 탄수화물: 143.94g.
아침 식사: whole wheat bread, tomato, mushroom, egg white. 점심 식사: fruit cup, salad. 저녁 식사: walnut, garlic, pickle, broccoli oil. 간식/기타: vodka, beer, pizza, coffee with milk, ice cream cookies and cream. 더보기
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2780 kcal
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운동:
달리기 - 10km/h - 1 시간 5 분, 쇼핑 - 2 시간, 숙면 - 8 시간, 휴식 - 12 시간 55 분. 더보기
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