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Grrreat day!!! I did awesome with eatting and tracking and beat all my records on the treadmil.
I did a total of 8.5 miles, which included warmup and cooldown. 8 miles I did in 75:03. I think maybe I'll start training for a half marathon!?!? Am I crazy...yeah maybe a little...but man do I feel amazing after each run!
I'll probably be a little sore tommorrow, but it is totally worth it!
24 hours until the weekendddd....
다이어트 캘린더 보기, 2009년 06월 4일:
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1334 kcal
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지방: 30.23g | 단백질: 76.17g | 탄수화물: 202.53g.
아침 식사: whole wheat bread, mushroom, egg white, apple. 점심 식사: tomato, carrots, salad, grilled vegetable. 저녁 식사: apple, milk, weight watchers smoothie, vitamuffin. 간식/기타: power bar. 더보기
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2864 kcal
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운동:
운전 - 2 시간, 달리기(조깅) - 8km/h - 5 분, 달리기 - 10km/h - 25 분, 달리기 - 11km/h - 45 분, 휴식 - 12 시간 45 분, 숙면 - 8 시간. 더보기
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WAY TO GO. I am working up to a 5K run, 8 miles is awesome. I am doing good to get my 3 miles in right now on treadmill.
2009년 06월 4일 작성이: jcbag97
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I rode 13 miles on my commute today so it was a good day here as well. Any reason why you couldn't take a nice slow recovery walk tomorrow evening, instead of sweating the beginning of the weekend??
2009년 06월 4일 작성이: jchickos
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Woot on both counts: your success & the countdown. ;P
2009년 06월 5일 작성이: shannontegeler
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Looks like a lot of people on here are running in races lately. I wanna do it, too. You totally should. You could do it. 8 miles is awesome!
2009년 06월 5일 작성이: FakePlasticLala
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