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stayed within the points and was never hungry woohoo
i didn't make it to the gym, but i was running around all day so that's good atleast
tommorrow i'll kick ass at the gym and run 6 miles...48 hours until the weekend...(scary music plays)...
다이어트 캘린더 보기, 2009년 06월 3일:
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1569 kcal
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지방: 30.15g | 단백질: 89.24g | 탄수화물: 257.72g.
아침 식사: apple, milk, French Vanilla Smoothie, oatmeal weight watchers. 점심 식사: apple. 저녁 식사: vitamuffin, balsamic vinegar, red onion, mushrooms, red pepper, chicken, lettuce, tomato. 간식/기타: vitalicious, frozen yogurt, Light String Cheese, coffee with milk. 더보기
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2065 kcal
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운동:
책상 업무 - 2 시간, 운전 - 2 시간, 걷기(힘차게) - 6.5km/h - 15 분, 휴식 - 11 시간 45 분, 숙면 - 8 시간. 더보기
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