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Man I am quite dissapointed in the slow pace of my weight loss, but I know exactly what is to blame...my complete lack of self control on the weekends. I do really good during the week, but when Thursday/Friday rolls around I really fall apart. It is a pattern that continues week after week and I'm really having trouble stopping it.
I do have to look on the bright side that I am not gaining and I am feeling healthier with the fact that I can now run 6, 7 miles without stopping.
However, I really want to lose this weight and as it looks right now, with a .4 pound weight loss over 2 weeks, it will take a really long time to get there. (Actually according to FS's calculations...2 years).
I'm impatient and I want this weight off now! With all the hard work I'm putting in, it's very disheartening when the scale is not moving as quickly as I would like.
I know many people have gone through plateaus and frustrations and I'm at the point right now where I need that support and any tips or suggestions are greatly appreciated.
다이어트 캘린더 보기, 2009년 06월 1일:
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1601 kcal
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지방: 46.03g | 단백질: 101.80g | 탄수화물: 195.08g.
아침 식사: orange, apple, turkey bacon, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, egg white. 점심 식사: starbucks yogurt, coffee with milk. 저녁 식사: broccoli, applebees soup, Grilled Tilapia with Mango Salsa & Rice. 간식/기타: apple, Pineapple, bagel crisp, Cheddar Cheese, Cookie. 더보기
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2711 kcal
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운동:
운전 - 2 시간, 스트레칭 (요가) - 15 분, 달리기 - 10km/h - 1 시간 5 분, 휴식 - 12 시간 40 분, 숙면 - 8 시간. 더보기
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