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Went over points today, but I got to the gym and ran my booty off!!! I ended up doing 7.2 miles at a 2-5% incline in 70 minutes! Woohooo!! I am so proud of how quickly I've gotten myself back in to running shape. A few months ago, I was a total couch potato eatting crap and getting winded after going up a flight of stairs. I feel awesome regardless of what the scale says!
다이어트 캘린더 보기, 2009년 05월 29일:
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1754 kcal
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지방: 63.77g | 단백질: 66.73g | 탄수화물: 238.98g.
아침 식사: milk, honey bunches. 점심 식사: coffee with milk, cookie. 저녁 식사: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, thai wrap. 간식/기타: orange, walnuts. 더보기
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2675 kcal
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운동:
달리기 - 10km/h - 1 시간 12 분, 휴식 - 14 시간 48 분, 숙면 - 8 시간. 더보기
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