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2 years of pandemic wfh. A baby boy. A new job. Moved continents. Moved houses. Lost a family member. Supported a partner with mental health issues. Worked through PTSD. Constantly juggling ADHD and anxiety. Dipping into depression. My body took shots. I have to prioritize taking care of me.
다이어트 캘린더 보기, 2022년 02월 7일:
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2062 kcal
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지방: 38.13g | 단백질: 119.74g | 탄수화물: 305.62g.
아침 식사: Espresso Coffee, Woolworths Long Life Full Cream Milk , Clover Low Fat Milk, Future Life Smart Food Chocolate , Optimum Nutrition Gold Standard Whey (29g). 점심 식사: Apples , Bananas , Woolworths Ayrshire Double Cream Strawberry Yoghurt. 저녁 식사: Wellington's Sweet Chilli Sauce, Mayonnaise , Sushi with Vegetables and Seafood. 더보기
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 댓글
Please do. Take some time off, just for you, if possible. Enjoy the good things in life. Good, healthy food and exercise might help you as well. Wish you all the best ❤️
2022년 02월 7일 작성이: ingridt
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2022년 02월 7일 작성이: annemiek rembil
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