|
I'm doing good this week so far. I've stayed around my points and went to the gym every day woohoo!
mon-6 miles running and hills and weights for 20 mins-total time 80 mins
tues-4 miles faster pace in 37 mins
wed-6.25 miles run/walk for 70 mins total time
tommorrow i'm off and then friday and either sat or sun I have to go
So here is the point of the week when I start to lose my steam.
Tommorrow night I have a client dinner and then the weekend.
MUST BE STRONG!
다이어트 캘린더 보기, 2009년 05월 20일:
|
1403 kcal
|
지방: 38.94g | 단백질: 73.52g | 탄수화물: 213.16g.
아침 식사: banana, weight watchers vanilla shake, milk, coffee with milk. 점심 식사: Roasted Seasonal Vegetables, chicken marsala, diet coke, Mixed Salad Greens. 저녁 식사: mushrooms, tuna salad, lettuce, carrot, tomato, zucchini, zucchini. 간식/기타: walnut, orange, weight watchers giant cappucino bar, frozen yogurt. 더보기
|
|
2593 kcal
|
운동:
달리기 - 10km/h - 1 시간 5 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
|
|