|
Got in a 20 minute run with the dog yesterday evening and then managed to eat a small but healthful meal without a lot of snacking. So today I'm down to 195.5 -- half of my short-run goal. The trick is to sustain that progress during the weekend. Typically I have a short-term gain over the weekend. Today I have a weight-lifting class and I also tend to gain on the days that I have the weight-lifting class. Not sure why that is except that I'm VERY hungry after weight-lifting.
Recipes in South Beach Diet are good and I should use them.
|