|
Missed my workout class last night due to work commitments, but the good news is that I was able to stay on the diet plan even though I was entertaining clients. Got in a brief run this morning.
다이어트 캘린더 보기, 2011년 04월 6일:
|
121 kcal
|
지방: 5.64g | 단백질: 10.22g | 탄수화물: 6.43g.
아침 식사: 1% Fat Milk, Coffee (Brewed From Grounds), Egg. 더보기
|
|
2280 kcal
|
운동:
달리기(조깅) - 8km/h - 10 분, 휴식 - 15 시간 50 분, 숙면 - 8 시간. 더보기
|
|