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So I had a WI yesterday and was dissapointed that I didn't lose anything, but on the bright side, I didn't gain either. I had a really bad weekend and really let myself go after an awesome week.
I'm learning that if I want to lose this weight once and for all, I need to conquer those weekend temptations!
Today and yesterday I rocked it and watched the biggest loser at the gym as I walk/ran 6 miles and then began some weight lifting. I'm going to incorporate the lifting more into my workout regime because I need it to speed up the metabolism and tone up.
Man is the Biggest Loser inspirational. I love this show!
다이어트 캘린더 보기, 2009년 05월 12일:
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1243 kcal
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지방: 35.14g | 단백질: 79.92g | 탄수화물: 163.50g.
아침 식사: Omega PLUS Buttery Spread, Alive Wellness Water - Peach Mango, coffee dunkin, turkey bacon, canta, Plain Yogurt (Lowfat), mushroom, egg white, onion. 점심 식사: coffee dunkin, fiber one bar, Light String Cheese. 저녁 식사: Baked Chicken Breast, orange. 간식/기타: weight watchers giant cappucino bar, S'mores Protein Bar, red bull. 더보기
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2713 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 달리기 - 10km/h - 1 시간, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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