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It is with much soul-searching that I have come back to Weight Watchers. I was on the South Beach Diet for less than a month, and have been pretty discouraged. I'm doing great, weight-loss wise, but have felt kind of lethargic and haven't been able to exercise as much. I also am starting the trasition to a vegan lifestlye, and I hear that vegans do well with Weight Watchers... I do feel like I didn't give south beach a great chance, but I also just don't think it's right for me. So, I spent a little over 50 bucks and signed up for three months of ww.com. Maybe the initial investment will be enough to keep me going. Also, I like that I can pretty much eat/drink what I want as long as I stay in the points range.
다이어트 캘린더 보기, 2009년 05월 12일:
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816 kcal
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지방: 46.01g | 단백질: 60.63g | 탄수화물: 54.81g.
아침 식사: South Beach Diet meal bar. 점심 식사: south beach diet dressing, boiled egg, laughing cow light swiss wedge, lettuce. 저녁 식사: cauliflower, Grilled Lemon Butter Salmon Fillets. 간식/기타: NUTrition South Beach Diet Nuts, broccoli, cauliflower. 더보기
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2981 kcal
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운동:
운전 - 1 시간, 책상 업무 - 7 시간 30 분, 미용 체조 (격하게 예 푸시업) - 10 분, 댄스 (빠른 동작, 에어로빅) - 20 분, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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