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Okay, this is it. I hit 200 pounds. I want to weigh 190 by the end of this month.
I'm going on the South Beach Diet, phase I starting today. I've been exercising fairly regularly, but I'm also going to increase the number of workouts, and in those workouts focus on a cardiovascular endurance, since I already do a weight lifting class 3 times a week.
I'm going to record my weight, exercise, and diet every day.
In the past I've found that lots of diet buddy interactions help me stay on track, and keep me in a positive mental outlook. So... old and new diet buddies, please keep me on track!
Thanks!
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