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I definately am feeling better about my diet. I need to go to the grocery store and stock up. The only thing I think I will have problems with is "less processed foods" because I have fallen in love with South Beach meal replacement bars and South Beach frozen pizzas! And I assume that I shouldn't be eating these items on a daily basis? Oh well, at least it's not poptarts and digiorno. :-)
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93.4 kg
지금까지 감소한: 4.1 kg.
남은양: 0.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2009년 05월 12일:
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816 kcal
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지방: 46.01g | 단백질: 60.63g | 탄수화물: 54.81g.
아침 식사: South Beach Diet meal bar. 점심 식사: south beach diet dressing, boiled egg, laughing cow light swiss wedge, lettuce. 저녁 식사: cauliflower, Grilled Lemon Butter Salmon Fillets. 간식/기타: NUTrition South Beach Diet Nuts, broccoli, cauliflower. 더보기
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2981 kcal
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운동:
운전 - 1 시간, 책상 업무 - 7 시간 30 분, 미용 체조 (격하게 예 푸시업) - 10 분, 댄스 (빠른 동작, 에어로빅) - 20 분, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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