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Man today was the first day I really went overboard and it sucks. I know it's because I did not plan and look up points prior or stop and sit down and savor my food, rather I was just shoving it in my face since I let myself get famished.
On the way to the gym, I picked up what I thought would have been a healthy salad but oh no no and then dinner after the gym was just endless mindless snacking.
I've learned I need to plan better and I need to not let myself get to the point where I am starving and will eat anything in sight.
I just need to take it in stride and start tommorrow a new day and committ to being good.
The weekend is always my downfall so I need to be strong and not go crazy with the drinking/ bad eatting.
Also I am committing to going to the gym Friday Saturday and Sunday to make sure I lose for Monday's WI.
I will not let one day slip me up into bad habits!
I am stronger than that!
One day at a time!
다이어트 캘린더 보기, 2009년 05월 7일:
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1966 kcal
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지방: 89.81g | 단백질: 83.71g | 탄수화물: 234.72g.
아침 식사: Vanilla Yogurt (Lowfat), Dried Cranberries (Sweetened), milk, weight watchers vanilla shake, fiber one. 점심 식사: Dried Pine Nuts, goat cheese, Salmon Cake or Patty, fiber one, apple. 저녁 식사: lettuce, walnuts, mushrooms, catsup, fat free frank , orange, fiber one bar. 더보기
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2406 kcal
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운동:
운동 기계 (중간속도) - 30 분, 웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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