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Quick 326 calorie dinner. Broken spinach omelette 😩 with low fat cottage cheese, mushrooms and onions fried in olive oil and fresh chives
다이어트 캘린더 보기, 2021년 11월 17일:
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1087 kcal
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지방: 48.54g | 단백질: 104.98g | 탄수화물: 74.29g.
아침 식사: Nescafe Classic, Bananas, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk. 점심 식사: Chives, Wholegrain Mustard, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sweet Red Peppers, Cucumber (with Peel), Red or Cayenne Pepper. 저녁 식사: Lancewood Smooth Cottage Cheese Plain Low Fat, Egg, Mushrooms, Onions, Chives, Extra Virgin Olive Oil, Spinach. 간식/기타: Coffee, Nespresso Coffee, Buttanutt Almond Milk, Sweetly Iced Coffee Protein Shake Powder , Roasted Salted Cashew Nuts, Walnuts, Medjool Dates, Cucumber (with Peel). 더보기
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 댓글
2021년 11월 17일 작성이: Fatgirlslim1982
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You are the omelette queen! 👑👑
2021년 11월 17일 작성이: Sancrisg
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2021년 11월 18일 작성이: she-ri-ta
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Sancrisg I think queen is too high of a status until I’ve not broken them. I’ll settle for omelette ldy 😆😆
2021년 11월 18일 작성이: she-ri-ta
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Omelette lady is great! 🤣🤣🤣
2021년 11월 18일 작성이: Sancrisg
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She-ri-ta how did you make the green omelette.. did tou just mix some cooked spinach that has been blended to liquid with your egg mix?? It looks so yummy...
2021년 11월 21일 작성이: Chez.Tam
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Thanks Chez.Tam ☺️☺️
I just used raw spinach and two eggs, blended using a stick blender ☺️ Spray & cook the pan nicely or else you’ll need to have scrambled green eggs 😆 happened to me 😂
2021년 11월 21일 작성이: she-ri-ta
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Great thanks She-ri-ta... 😃😃
2021년 11월 21일 작성이: Chez.Tam
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