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Scale is as usual a buddy of Zuma. As corrupt as and full of double talk as politicians come. Step on the thing, and it says 83. Step off and on again, and that bit of exercise made me lost 2 kg. But then I step off again, take a breath, and back up, just to find that air weighs 1 kg. So I'm somewhere between 81 and 83, but I'm indicating 84 just for safety.
Yesterday I went for a walk, a fast one, of 3 hours, and today all my muscles are aching. But I'm feeling good about that, at least. And did just 1300 kcal for today, so last week's eating is over.
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84 kg
지금까지 감소한: 16 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 8일:
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1225 kcal
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지방: 29.27g | 단백질: 42.32g | 탄수화물: 189.05g.
아침 식사: Weet-Bix Weet-Bix. 점심 식사: Bananas, Checkers Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. 간식/기타: Alfalfa Full Cream Milk, Sugar, Frisco Original. 더보기
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안정된 체중
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