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Today was a good day all in all.
I went over my points, but I had a surprise dinner invitation to Cheesecake Factory and considering how much I'd normally indulge there...I definately held back and was good.
Also on a positive, I got to the gym and got my 3 miles in on the treadmil before dinner.
woohoo
It's been 4 days of getting in excercise of atleast 30 mins a day and I already feel a bit lighter and am in a MUCH better mood-that's the most important thing.
Of course I care about the number, but I need to keep in mind more the effect that excercise has on my mind and overall well being when I'm struggling to get out the door.
Just do it!
Each day at a time
Each day at a time
Each day at a time
다이어트 캘린더 보기, 2009년 04월 29일:
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1678 kcal
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지방: 71.56g | 단백질: 81.51g | 탄수화물: 165.62g.
아침 식사: onion, cantaloupe, mushroom, egg white. 점심 식사: salad, chicken. 저녁 식사: lettuce, multigrain bread, edamame, asparagus, wine, Large Lima Beans (Mature Seeds), Oil and Vinegar Salad Dressing (Home Recipe), Egg Roll Wraps, Avocados. 간식/기타: red bull, Nutri-Grain Fruit and Nut Granola Bars. 더보기
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2286 kcal
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운동:
달리기 - 10km/h - 32 분, 휴식 - 15 시간 28 분, 숙면 - 8 시간. 더보기
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