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Yay great day today!
Each day at a time!
Each day at a time!
Each day at a time!
I was good with points, chose healthy options, drank my h20, got my hgs in, and got to the gym even though at 8pm I really wanted to go home, but I mustered up the energy and I knew I had my gym bag in the car....major. If I went home and said I'll pack up my stuff and go there is not way I'd get there.
Wow how motivational is biggest loser btw... It is truly amazing the transformation these people have gone through...not just physically but mentally too! Inspiring!
다이어트 캘린더 보기, 2009년 04월 28일:
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1396 kcal
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지방: 35.87g | 단백질: 85.68g | 탄수화물: 171.70g.
아침 식사: milk, weight watchers vanilla shake, strawberries, mushrooms, feta cheese, egg white, Omega PLUS Buttery Spread. 점심 식사: mayo, subway turkey. 저녁 식사: smart ones lasagna. 간식/기타: orange, coffee skim milk, special k bar. 더보기
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2335 kcal
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운동:
달리기 - 10km/h - 36 분, 휴식 - 15 시간 24 분, 숙면 - 8 시간. 더보기
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