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Yay I'm losing weight! The past two weeks I have not been 100% following the diet, in fact Saturday and Sunday I pretty much binged on whatever was in the house, sat around and was not active at all...except for a half hour walk that I was practically dragged out of the house to do. With that in mind, I still lost weight...due in part to during the week I ate pretty good and went to the gym for an hour each time...really working up a good sweat.
All in all I lost over 2 pounds! I'm pretty excited about that and can only imagine how much I can lose if I actually stick to the diet!
Today was a great day!
I ate exactly my points...enjoyed a nice dinner with a good friend and what I thought would be a 10 minute walk turned into a 35 minute walk/run. I'm very proud of myself and know that it is one day at a time.
With the weather getting nicer, I will get outside more and be active. The key to my success is working out and the healthy eatting seems to follow...along with the more positive mind set.
So I committ to being active(atleast a half hour of physical activity 5 days a week).
I can and will do this.
I am losing weight.
I am getting stronger.
I am getting more confidant.
I am doing this for me and no one else.
One meal at a time
One day at a time
One week at a time
One month at a time
Goals....
170 by May 4
160 by June 1
155 by July 6
150 by August 3
145 by September 7
140 by October 5
135 by November 30 (my 26th Birthday)
다이어트 캘린더 보기, 2009년 04월 27일:
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1294 kcal
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지방: 32.66g | 단백질: 75.84g | 탄수화물: 169.59g.
아침 식사: Omega PLUS Buttery Spread, Vanilla Yogurt (Lowfat), egg white, feta cheese, cheese, coffee with milk. 점심 식사: coffee skim milk, pineapple, honeyd. 저녁 식사: strawberries, milk, weight watchers vanilla, French Onion Soup. 더보기
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2186 kcal
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운동:
달리기 - 10km/h - 15 분, 걷기(힘차게) - 6.5km/h - 20 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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