puhpine님의 저널, 2014년 07월 26일

time trials

today i set out a route in my neighbourhood that is almost half the distance the tour guys have to cycle for their time trials. I figured half because
1. i'm a woman and
2. i am not as trained as they are and
3. the road for me is not packed with police that immobilized the traffic
4. i have to think about the route, there are no big arrows on the road or guys waving yellow flags...

So if their average speed in the time trial is between 55 and 60. mine should be around 25 and 30. I will start early have the least people on the road. so eat and go it is for me...

btw, did you guys check my weight? Justice at last!!!!!!! I hope it will go on like that for at least one more kilo to make me completely satisfied (*lol*)

have a sunny day,
maud.

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1458 kcal

지방: 31.61g | 단백질: 45.54g | 탄수화물: 253.72g.   아침 식사: Sweet Cherries, Peijnenburg Ontbijtkoek Minder Suiker (40g), Coffee, Tomatoes, Nature Made Calcium, Herbalife Multivitamine Complex, Fjord Cracker Sesam. 점심 식사: Nestlé Kitkat Mini, Banaan, Optimel Vanille Vla. 저녁 식사: Ei, Witte Boterham, Chocolate Chip Cookies (Soft Type), Bananas, Euro Shopper Chocolade Mueslireep. 더보기

2786 kcal

운동: 자전거 (빨른속도) - 24km/h - 1 시간, 숙면 - 8 시간, 휴식 - 15 시간. 더보기