|
Yay great weekend! I got some form of exercise every day and kept it super healthy with lots of yummy veggies! Starting tommorrow I will get to the gym after work and make sure to pack my gym bag so there are no excuses!
I feel great!
Here's to continued success!
다이어트 캘린더 보기, 2011년 03월 13일:
|
1271 kcal
|
지방: 47.52g | 단백질: 59.71g | 탄수화물: 154.98g.
아침 식사: activia. 점심 식사: Ketchup (Low Sodium), Deep Fried Potato French Fries (from Frozen), hamburger. 저녁 식사: mushroom, pepper yellow, birds eye peas and mushrooms, Lighten Up Balsamic Vinagrette Dressing, Crumbled Goat Cheese, breaded chicken perdue, salad. 간식/기타: apple. 더보기
|
|
2528 kcal
|
운동:
걷기 (중간) - 5km/h - 30 분, 숙면 - 8 시간, 휴식 - 15 시간 30 분. 더보기
|
|