You will! You are a strong woman! Hugssss :)
2021년 08월 6일 작성이: Liv Lite
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I have been having a hard time sticking with my allotment as well this week. Must be some kind of planetary misalignment 🤣. Lol. Im sure you and I can both get back on track and start rocking out goals.
2021년 08월 6일 작성이: megzwithazee
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You are back on track! Just stick with it. I am getting myself back on track too. We can do it!!
2021년 08월 6일 작성이: jenibfit
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Let's blame it on the New Moon on Sunday, Megz! LOL Weird cos I feel like I will be back on track Monday :)
2021년 08월 6일 작성이: Liv Lite
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We all have those times, don’t overly stress over it
2021년 08월 6일 작성이: 49thstreetbaker
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Dang it!! Don't you hate it when you go off the rails and don't know why?? Rooting for you!
2021년 08월 7일 작성이: rhontique
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You can do this! Don't beat yourself up for getting off track, I personally find feeling guilty makes things so much harder.
2021년 08월 7일 작성이: cellomum
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I have been having this same problem but I do know why, just such a struggle to stop it! you're not alone. if this weight loss thing was easy there wouldn't be so many companies making money of us would there? hugs to you - we're in it together and we can do this!
2021년 08월 7일 작성이: Ladylinda1
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A set back for sure but, you recognized it, now you are over it (🤞). It can happen to any of us. Don't beat yourself up for being human. We're all here for you.💕
2021년 08월 7일 작성이: kitty kat pat
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There is so much salt in some foods it is amazing to see the numbers when you are looking at content.
2021년 08월 7일 작성이: Ryan311
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I hope that you are having a great day today!
2021년 08월 7일 작성이: hmbrown
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It's a battle, there's no doubt about it. I remember struggling with shame in those moments in the past. That's a battle too but I've learned to embrace the struggle as part of the journey. It happens to us all. Don't be discouraged and don't give up! Fight through it and get back on the horse!
2021년 08월 7일 작성이: troutymctrouttrout
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no stress.. I also heard that it's actually good to have periods to go over calories in a day because it helps with your metabolism. I get it though.. yesterday I went to McDonald's with a friend and was freaking out inside... but no worries trust your body :)
2021년 08월 7일 작성이: fizzywater!
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Best thing about eating what ever you want today, you can start fresh tomorrow ❤️❤️
2021년 08월 7일 작성이: robyne2020
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I only come back on this app to check in on your progress! You remind me of my mother. I know you can do this. Set your goals and continue to improve yourself slowly but surely! #1 fan
2021년 08월 7일 작성이: SwayDaddy
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If you make your own comfort food and salt it, it will stillness have the amount of questionable chemicals and hidden sodium of packaged or fast food meals.
Every day is a new day to start over. This thing is a cycle, sometimes it is a lot harder than others.
I found having a one on one buddy around the same weight with the same goals can be very helpful. 🥰
2021년 08월 8일 작성이: natashyawithawhy
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We all go through rough patches. Don’t beat yourself up over it.
Just get up girl, dust yourself off off and start anew today. You got this!
2021년 08월 8일 작성이: Kelly140
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I am sort of in that zone too. Time to rein it in for me as well. If anyone can turn this around it’s you. You have been very supportive for so many people. You can do this. ♥️
2021년 08월 8일 작성이: celticbutterfly
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Don't beat yourself up, you can do this! That fact that you can admit it and want to do better is better than many people can do. Don't lose hope! You are awesome and you we are all behind you!
2021년 08월 8일 작성이: zetorio
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2021년 08월 8일 작성이: Doncocor
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