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This week has been a real b*tch. I'm trying to go on a near fast for the week. I'm not going one calorie over 200, and I'll try to keep it as far below that as I can(I'll throw up if absolutely necessary! :p). It sucks, and I'm getting hunger pains. I've started taking up diet Pepsi to keep it at bay(I know, bad for me) It will be over Thursday night/Friday morning, though. This is just to (hopefully) give me a bit of a weight loss boost. I plan on easing up to 400 or so cal Friday, 500 Saturday, and so forth until I average around 700 cal in a normal day. Some days I might go to 800-900 range to mix it up. This is also a decent test on my willpower. If I can do this successfully, I know I can limit my intake with a regular diet much better. I feel good knowing that each day this week is a step further towards my goal. Also, cycling class tonight! :)
다이어트 캘린더 보기, 2011년 03월 1일:
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176 kcal
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지방: 1.65g | 단백질: 4.02g | 탄수화물: 37.98g.
아침 식사: grapefruit. 점심 식사: pink lady apple. 저녁 식사: calorie free ranch, strawberries, mustard, broccoli and cauliflower. 간식/기타: cinnamon burst cheerios. 더보기
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2397 kcal
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운동:
스트레칭 (요가) - 5 분, 웨이트 트레이닝 (적당한 무게) - 5 분, 자전거 (중간속도) - 21km/h - 30 분, 스탠딩 - 15 분, 걷기 (중간) - 5km/h - 20 분, 숙면 - 8 시간, 휴식 - 7 시간 45 분, 앉아있기 - 7 시간. 더보기
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